Nutrition

Recipes

• Breakfast, 17 min Banana oat pancakes with yogurt and strawberries Pancakes made from just oats, banana and eggs, topped with Greek yogurt, strawberries and a little maple syrup. 524 kcal 30 g protein
• Breakfast, 5 min Chia pudding with Greek yogurt, kiwi and orange Creamy chia pudding set overnight in milk, topped with Greek yogurt and fresh kiwi and orange for a bright make-ahead bowl. 451 kcal 27 g protein
• Breakfast, 8 min Cottage cheese toast with tomato, cucumber and dill Whole wheat toast piled with creamy cottage cheese, fresh tomato and cucumber, finished with olive oil and dill. 410 kcal 30 g protein
• Breakfast, 13 min Egg, black bean and salsa wrap Scrambled eggs, warm black beans, red pepper and cheddar rolled in a whole wheat tortilla with salsa and avocado. 527 kcal 27 g protein
• Breakfast, 5 min Greek yogurt bowl with blueberries and granola Thick Greek yogurt topped with blueberries, crunchy granola and a little honey, ready in five minutes and full of protein. 456 kcal 31 g protein
• Breakfast, 5 min Peanut butter and banana overnight oats Oats soaked overnight in milk and Greek yogurt with peanut butter and banana, ready to grab from the fridge. 508 kcal 26 g protein
• Breakfast, 30 min Shakshuka with eggs, red pepper and tomato Eggs gently cooked in a spiced tomato and red pepper sauce, served with whole wheat pita for dipping. 487 kcal 28 g protein
• Breakfast, 13 min Spinach and feta omelette with whole wheat toast A soft omelette filled with wilted spinach and salty feta, served with whole wheat toast and sliced tomato. 471 kcal 33 g protein
• Breakfast, 30 min Sweet potato and turkey hash with egg Golden sweet potato cubes, lean ground turkey and red pepper cooked in one pan and topped with an egg, hearty and filling. 450 kcal 29 g protein
• Breakfast, 18 min Turmeric tofu scramble with mushrooms, spinach and avocado Crumbled firm tofu cooked with turmeric, mushrooms and spinach and topped with avocado, a plant-based scramble with plenty of protein. 482 kcal 40 g protein

No pork or alcohol. Choose halal meat if you eat halal. Nutrition is worked out from USDA FoodData Central values and is an estimate.