Eat for your training

Diet plans

A week of meals that repeats. Portions are scaled to your target. No pork, no alcohol.

• Fat loss High protein Lean and full High-protein meals with plenty of vegetables, so eating less doesn't leave you hungry. About 1,907 kcal and 143 g protein a day, before scaling
• Muscle gain High protein Muscle builder Bigger, protein-packed meals to fuel hard training and steady muscle gain. About 2,046 kcal and 131 g protein a day, before scaling
• Balanced Everyday balanced A bit of everything: varied, simple meals that keep your energy steady through the day. About 1,990 kcal and 128 g protein a day, before scaling
• Balanced Vegetarian Vegetarian strength Meat-free meals with eggs, dairy, tofu and legumes, and still enough protein to build muscle. About 2,038 kcal and 125 g protein a day, before scaling
• Balanced Mediterranean Mediterranean week Olive oil, fish, legumes, vegetables and whole grains: one of the best-studied ways to eat well. About 1,964 kcal and 125 g protein a day, before scaling
• Balanced Quick 20-minute meals Every meal is ready in 20 minutes or less, for busy days that still need good food. About 1,975 kcal and 132 g protein a day, before scaling
• Balanced Budget Budget basics Eggs, oats, beans, lentils, rice and frozen vegetables: healthy eating that's easy on the wallet. About 2,012 kcal and 126 g protein a day, before scaling