Exercises

490 exercises

• Ab crunch Abs, bodyweight
• Ab crunch with hold Abs, bodyweight
• Ab crunch with machine Abs, machine
• Across chest shoulder stretch Shoulders, bodyweight
• Alternate arm leg plank Abs, bodyweight
• Alternate biceps curl seated dumbbells Biceps, dumbbell
• Alternate biceps curls resistance band Biceps, band
• Alternate biceps curls standing dumbbells Biceps, dumbbell
• Alternate biceps hammer curl resistance band Biceps, band
• Alternate hammer curl seated dumbbells Biceps, dumbbell
• Alternate hammer curl standing dumbbells Biceps, dumbbell
• Alternate incline dumbbell curl Biceps, dumbbell
• Alternating arm leg plank with hold Abs, bodyweight
• Alternating arm leg plank with rest pause Abs, bodyweight
• Alternating hammer curls seated dumbbells Biceps, dumbbell
• Alternating leg lifts Abs, bodyweight
• Alternating lunge with rotation Abs, bodyweight
• Alternating oblique sit-ups Abs, bodyweight
• Alternating plank lunge Abs, bodyweight
• Alternating push up to knee push up Chest, bodyweight
• Alternating toe tap Abs, bodyweight
• Archer push up Chest, bodyweight
• Arm circle Shoulders, bodyweight
• Arm pulses Cardio, bodyweight