Nutrition

Recipes

• Dinner, 45 min Black bean and quinoa stuffed peppers Bell peppers filled with quinoa, black beans, corn and salsa, baked under melted mozzarella. 669 kcal 39 g protein
• Dinner, 20 min Chickpea shakshuka with feta Eggs gently cooked in a spiced tomato and pepper sauce with chickpeas, finished with feta and served with toast for dipping. 690 kcal 39 g protein
• Dinner, 45 min Lentils and rice with caramelized onions (mujaddara) The Middle Eastern classic of lentils and rice topped with sweet caramelized onions, served with a cool cucumber yogurt. 660 kcal 38 g protein
• Dinner, 40 min Maple-mustard tempeh with roasted sweet potato and kale Tempeh glazed with maple syrup and Dijon, roasted on one pan with sweet potato and crisp kale. 678 kcal 39 g protein
• Dinner, 35 min Tofu and green pea curry with basmati rice Golden tofu and peas simmered in a spiced tomato and yogurt sauce, inspired by Indian mattar paneer, with basmati rice. 662 kcal 43 g protein

No pork or alcohol. Choose halal meat if you eat halal. Nutrition is worked out from USDA FoodData Central values and is an estimate.