Nutrition

Recipes

• Lunch, 18 min Garlic shrimp couscous with zucchini and feta Garlicky shrimp and zucchini over lemony couscous with feta and parsley, ready in under 20 minutes. 585 kcal 45 g protein
• Lunch, 30 min Greek turkey meatball pitas with tzatziki Oregano-spiced turkey meatballs tucked into a whole wheat pita with tzatziki, lettuce, tomato and feta. 612 kcal 46 g protein
• Lunch, 30 min Lemon garlic chicken and quinoa bowl Lemon-garlic chicken over quinoa with crunchy cucumber, tomato and feta; it keeps well for three days in the fridge. 636 kcal 48 g protein
• Lunch, 35 min Lentil salad with eggs and feta Firm green lentils, hard-boiled eggs and feta in a mustard vinaigrette; a filling meatless salad that tastes even better the next day. 648 kcal 37 g protein
• Lunch, 35 min Red lentil and carrot soup A thick, cumin-scented red lentil soup topped with yogurt, inspired by Turkish mercimek, that travels well in a thermos. 662 kcal 42 g protein
• Lunch, 30 min Salmon, potato and green bean salad Flaked roasted salmon with baby potatoes, green beans, tomatoes and olives in a lemon-dill yogurt dressing, Niçoise style. 592 kcal 38 g protein
• Lunch, 12 min Tuna and chickpea salad with pita A no-cook salad of tuna, chickpeas and crisp vegetables in a lemon-mustard dressing, served with a warm whole wheat pita. 604 kcal 40 g protein

No pork or alcohol. Choose halal meat if you eat halal. Nutrition is worked out from USDA FoodData Central values and is an estimate.