Nutrition

Recipes

• Snack, 5 min Apple slices with peanut butter yogurt dip Crisp apple wedges with a creamy dip of Greek yogurt and peanut butter, the classic pairing with extra protein. 284 kcal 16 g protein
• Snack, 6 min Cottage cheese with pineapple and pumpkin seeds Cool cottage cheese topped with juicy pineapple and toasted pumpkin seeds, sweet, salty and high in protein. 222 kcal 19 g protein
• Snack, 8 min Lemon tuna salad lettuce cups Canned tuna mixed with Greek yogurt, lemon, mustard, celery and avocado, spooned into crisp romaine leaves. 181 kcal 21 g protein
• Snack, 10 min Warm edamame with lime and sesame Shelled edamame tossed with lime juice, sesame seeds and a pinch of chili, a plant-based bowl full of protein and fibre. 185 kcal 18 g protein

No pork or alcohol. Choose halal meat if you eat halal. Nutrition is worked out from USDA FoodData Central values and is an estimate.