Dumbbell lunge on the spot
How to do it
- Stand tall with your feet shoulder-width apart and hold dumbbells with your arms hanging at your sides. Step forward with one foot (starting position).
- Lower your body towards the ground by bending the front knee until the front thigh is parallel to the ground.
- Slowly straighten your knee until it is fully straight, and repeat the movement.
Tips
- While performing the lunge, your front thigh should be parallel to the ground.
- Do not let your back knee touch the ground.
- Keep your chest up and back straight.
Equipment for this exercise
Train it at home with gear from HAJEX, the Canadian company behind HAJEX FIT.
