Exercises

114 exercises

• Alternate biceps curl seated dumbbells Biceps, dumbbell
• Alternate biceps curls standing dumbbells Biceps, dumbbell
• Alternate hammer curl seated dumbbells Biceps, dumbbell
• Alternate hammer curl standing dumbbells Biceps, dumbbell
• Alternate incline dumbbell curl Biceps, dumbbell
• Alternating hammer curls seated dumbbells Biceps, dumbbell
• Arnold press dumbbell Shoulders, dumbbell
• Bent over rear delt fly dumbbell Shoulders, dumbbell
• Concentration curls dumbbell Biceps, dumbbell
• Decline bench with oblique crunches dumbbells Abs, dumbbell
• Decline sit-ups dumbbells Abs, dumbbell
• Drag curl dumbbell Biceps, dumbbell
• Dumbbell ab crunch with dumbbells Abs, dumbbell
• Dumbbell armpit row Shoulders, dumbbell
• Dumbbell around the world Shoulders, dumbbell
• Dumbbell bent arm lateral raises Shoulders, dumbbell
• Dumbbell bent over row Back, dumbbell
• Dumbbell bent over row pronated grip Back, dumbbell
• Dumbbell bicep curl to shoulder press Shoulders, dumbbell
• Dumbbell Bulgarian split squat Legs, dumbbell
• Dumbbell chest press decline Chest, dumbbell
• Dumbbell chest press flat Chest, dumbbell
• Dumbbell chest press incline bench Chest, dumbbell
• Dumbbell chest pull over Chest, dumbbell