Recipes
Snack
Peanut butter oat energy bites
Three no-bake bites of oats, peanut butter, honey, chia and cocoa that are easy to pack for the gym or work.
- Prep
- 15 min
Per serving
295 kcal
- Protein
- 10 g
- Carbs
- 37 g
- Fat
- 14 g
- Fibre
- 7 g
In these plans
- Natural peanut butter 1 ½ tbsp 20 g
- Honey 1 ½ tsp 10 g
- Rolled oats, rolled oats 30 g ≈ ¼ cup
- Chia seeds 1 ½ tsp
- Unsweetened cocoa powder, unsweetened 2 tsp
- Salt, a pinch ¼ tsp
Steps
- Stir the peanut butter and honey together in a bowl until smooth.
- Add the oats, chia seeds, cocoa and salt and mix until everything is evenly coated.
- Chill the mixture for 10 minutes so it is easier to shape.
- Roll it into 3 balls with damp hands.
- Keep them in a sealed container in the fridge until ready to eat.
Tip: Multiply the recipe by 5 for the whole week; the bites keep 7 days in the fridge.
No pork or alcohol. Choose halal meat if you eat halal. Nutrition is worked out from USDA FoodData Central values and is an estimate.
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