Nutrition

Recipes

• Breakfast, 10 min Apple cinnamon protein oatmeal with walnuts Creamy stovetop oats cooked with apple and cinnamon, with a scoop of whey stirred in and walnuts on top for extra protein and crunch. 488 kcal 33 g protein
• Breakfast, 17 min Banana oat pancakes with yogurt and strawberries Pancakes made from just oats, banana and eggs, topped with Greek yogurt, strawberries and a little maple syrup. 524 kcal 30 g protein
• Breakfast, 5 min Chia pudding with Greek yogurt, kiwi and orange Creamy chia pudding set overnight in milk, topped with Greek yogurt and fresh kiwi and orange for a bright make-ahead bowl. 451 kcal 27 g protein
• Breakfast, 8 min Cottage cheese toast with tomato, cucumber and dill Whole wheat toast piled with creamy cottage cheese, fresh tomato and cucumber, finished with olive oil and dill. 410 kcal 30 g protein
• Breakfast, 13 min Egg, black bean and salsa wrap Scrambled eggs, warm black beans, red pepper and cheddar rolled in a whole wheat tortilla with salsa and avocado. 527 kcal 27 g protein
• Breakfast, 5 min Greek yogurt bowl with blueberries and granola Thick Greek yogurt topped with blueberries, crunchy granola and a little honey, ready in five minutes and full of protein. 456 kcal 31 g protein
• Breakfast, 5 min Mango, spinach and Greek yogurt smoothie A thick green smoothie of mango, baby spinach, Greek yogurt and oats that tastes like fruit, not salad. 422 kcal 28 g protein
• Breakfast, 5 min Peanut butter and banana overnight oats Oats soaked overnight in milk and Greek yogurt with peanut butter and banana, ready to grab from the fridge. 508 kcal 26 g protein
• Breakfast, 30 min Shakshuka with eggs, red pepper and tomato Eggs gently cooked in a spiced tomato and red pepper sauce, served with whole wheat pita for dipping. 487 kcal 28 g protein
• Breakfast, 13 min Spinach and feta omelette with whole wheat toast A soft omelette filled with wilted spinach and salty feta, served with whole wheat toast and sliced tomato. 471 kcal 33 g protein
• Breakfast, 18 min Turmeric tofu scramble with mushrooms, spinach and avocado Crumbled firm tofu cooked with turmeric, mushrooms and spinach and topped with avocado, a plant-based scramble with plenty of protein. 482 kcal 40 g protein

No pork or alcohol. Choose halal meat if you eat halal. Nutrition is worked out from USDA FoodData Central values and is an estimate.