Recipes
Breakfast

Mango, spinach and Greek yogurt smoothie

A thick green smoothie of mango, baby spinach, Greek yogurt and oats that tastes like fruit, not salad.

Mango, spinach and Greek yogurt smoothie

Vegetarian Quick High protein

Prep
5 min

Per serving

422 kcal

Protein
28 g
Carbs
60 g
Fat
9 g
Fibre
8 g

In these plans

Ingredients

1 serving

Check every ingredient for allergies and intolerances, and read product labels. Health and safety

  • Milk (2%) 190 ml
  • Baby spinach, a large handful 30 g ≈ 1 cup
  • Rolled oats, rolled oats 25 g ≈ ¼ cup
  • Chia seeds 2 tsp
  • Plain Greek yogurt (0%) 150 g ≈ ¾ cup
  • Mango, frozen chunks 120 g ≈ ¾ cup
  • Honey 1 tsp

Steps

  1. Pour the milk into the blender first so the blades turn freely.
  2. Add the spinach, oats, chia seeds, Greek yogurt, mango and honey.
  3. Blend on high for 45 to 60 seconds, until completely smooth.
  4. Pour into a glass and drink right away.

Tip: Frozen mango makes the smoothie cold and thick without any ice.

No pork or alcohol. Choose halal meat if you eat halal. Nutrition is worked out from USDA FoodData Central values and is an estimate.

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