Kettlebell Bulgarian split squat right

How to do it

1. 1 Stand tall in front of a bench (two feet away) with your feet shoulder-width apart, holding kettlebell in both hands, and elbows slightly bent.
2. 2 Lift your right foot off the ground and bend your knee, placing dorsum on the bench behind you.
3. 3 Bend your other knee slowly and lower your body towards the ground until your front thigh is parallel to the ground. Slowly return to the standing position (single leg) by straightening your knee.

Tips

• Do not let the knee touch the ground while lowering your body.
• Keep your chest up and back straight.
• Avoid breath-holding.