Exercises

497 exercises

• Barbell drag curl Biceps, barbell
• Barbell hip thrust Legs, barbell
• Barbell lap curl Biceps, barbell
• Barbell lunges on the spot Legs, barbell
• Barbell shrugs Shoulders, barbell
• Barbell squats Legs, barbell
• Barbell sumo deadlift Back, barbell
• Behind neck lat pull down machine Back, cable
• Behind neck press resistance band cable Shoulders, band
• Bench alternating step ups Legs, bodyweight
• Bench Bulgarian split squats left Legs, bodyweight
• Bench Bulgarian split squats right Legs, bodyweight
• Bench decline ab with crunch Abs, bodyweight
• Bench jump squats Legs, bodyweight
• Bench knee with tucks Abs, bodyweight
• Bench triceps dip leg curls Triceps, bodyweight
• Bench triceps dip straight legs Triceps, bodyweight
• Bent over rear delt fly dumbbell Shoulders, dumbbell
• Bent over rear deltoid fly resistance band Shoulders, band
• Bent over row resistance band Back, band
• Biceps curl cable Biceps, cable
• Biceps curl cable functional machine Biceps, cable
• Biceps curl cable wide grip Biceps, cable
• Biceps curl cable wide grip functional machine Biceps, cable