Bench triceps dip straight legs

How to do it

1. 1 Sit on the floor with your legs straight, feet placed on the ground and back straight. Move your arms slightly backward and place your hands on a step placed behind you.
2. 2 Press through your hands and lift your hips off the ground until your arms/elbows are straight.
3. 3 Slowly lower the buttocks towards the ground by bending your elbows and lift your hips again when they are a few inches away from the ground.

Tips

• Your elbows should be bent in the starting position and straight in the final position.
• Keep your feet placed on the ground throughout the exercise.
• Focus on contracting your triceps while lifting your hips.