Recipes
Breakfast

Apple cinnamon protein oatmeal with walnuts

Creamy stovetop oats cooked with apple and cinnamon, with a scoop of whey stirred in and walnuts on top for extra protein and crunch.

Apple cinnamon protein oatmeal with walnuts

Vegetarian Quick High protein

Prep
2 min
Cooking
8 min

Per serving

977 kcal

Protein
67 g
Carbs
123 g
Fat
28 g
Fibre
18 g

Amounts are scaled to your plan (×2).

In these plans

Ingredients

3 servings

Check every ingredient for allergies and intolerances, and read product labels. Health and safety

  • Rolled oats, rolled oats 300 g ≈ 3 ¾ cups
  • Unsweetened almond milk, unsweetened 1.5 L
  • Apple, half, diced 3 medium 540 g
  • Ground cinnamon 1 tbsp
  • Whey protein powder, plain or vanilla 6 scoops 180 g
  • Walnuts, chopped 60 g ≈ ½ cup
  • Maple syrup 3 tbsp 60 g

Steps

  1. Combine the oats, almond milk, diced apple and cinnamon in a small saucepan.
  2. Bring to a simmer over medium heat, then cook for 5 minutes, stirring often, until thick and creamy.
  3. Take the pan off the heat and let it cool for 1 minute.
  4. Stir in the whey until smooth, adding a splash of water if it gets too thick.
  5. Spoon into a bowl and top with the walnuts and maple syrup.

Tip: Stirring the whey in off the heat keeps it from turning lumpy.

No pork or alcohol. Choose halal meat if you eat halal. Nutrition is worked out from USDA FoodData Central values and is an estimate.

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