Everyday balanced

• Breakfast Apple cinnamon protein oatmeal with walnuts 488 kcal, 33 g protein, 10 min
• Lunch Red lentil and carrot soup 662 kcal, 42 g protein, 35 min
• Snack Rice cakes with whipped feta and tomato 227 kcal, 11 g protein, 5 min
• Dinner Lentils and rice with caramelized onions (mujaddara) 660 kcal, 38 g protein, 45 min

2,037 kcal, 124 g protein

• Breakfast Egg, black bean and salsa wrap 527 kcal, 27 g protein, 13 min
• Lunch Tuna and chickpea salad with pita 604 kcal, 40 g protein, 12 min
• Snack Cottage cheese with pineapple and pumpkin seeds 222 kcal, 19 g protein, 6 min
• Dinner Tofu and green pea curry with basmati rice 662 kcal, 43 g protein, 35 min

2,014 kcal, 129 g protein

• Breakfast Shakshuka with eggs, red pepper and tomato 487 kcal, 28 g protein, 30 min
• Lunch Creamy cottage cheese pasta salad 581 kcal, 37 g protein, 20 min
• Snack Hummus with vegetable sticks and pita 274 kcal, 9 g protein, 5 min
• Dinner Tilapia fish tacos with lime slaw 629 kcal, 47 g protein, 18 min

1,971 kcal, 120 g protein

• Breakfast Turmeric tofu scramble with mushrooms, spinach and avocado 482 kcal, 40 g protein, 18 min
• Lunch Lentil salad with eggs and feta 648 kcal, 37 g protein, 35 min
• Snack Warm edamame with lime and sesame 185 kcal, 18 g protein, 10 min
• Dinner Whole wheat spaghetti with tuna, tomato and olives 633 kcal, 42 g protein, 20 min

1,948 kcal, 137 g protein

• Breakfast Sweet potato and turkey hash with egg 450 kcal, 29 g protein, 30 min
• Lunch Peanut tofu and rice noodle salad 706 kcal, 43 g protein, 20 min
• Snack Apple slices with peanut butter yogurt dip 284 kcal, 16 g protein, 5 min
• Dinner Maple-mustard tempeh with roasted sweet potato and kale 678 kcal, 39 g protein, 40 min

2,118 kcal, 127 g protein

• Breakfast Peanut butter and banana overnight oats 508 kcal, 26 g protein, 5 min
• Lunch Korean-style beef rice bowl 627 kcal, 38 g protein, 25 min
• Snack Lemon tuna salad lettuce cups 181 kcal, 21 g protein, 8 min
• Dinner Moroccan chicken and chickpea stew 652 kcal, 49 g protein, 45 min

1,967 kcal, 135 g protein

• Breakfast Mango, spinach and Greek yogurt smoothie 422 kcal, 28 g protein, 5 min
• Lunch Salmon, potato and green bean salad 592 kcal, 38 g protein, 30 min
• Snack Crispy roasted chickpeas with paprika and cumin 227 kcal, 10 g protein, 35 min
• Dinner Turkey and black bean chili 636 kcal, 50 g protein, 40 min

1,877 kcal, 126 g protein