Lean and full

• Breakfast Turmeric tofu scramble with mushrooms, spinach and avocado 482 kcal, 40 g protein, 18 min
• Lunch Tandoori chicken rice bowl with cucumber raita 571 kcal, 46 g protein, 35 min
• Snack Lemon tuna salad lettuce cups 181 kcal, 21 g protein, 8 min
• Dinner Turkey and black bean chili 636 kcal, 50 g protein, 40 min

1,870 kcal, 157 g protein

• Breakfast Spinach and feta omelette with whole wheat toast 471 kcal, 33 g protein, 13 min
• Lunch Greek turkey meatball pitas with tzatziki 612 kcal, 46 g protein, 30 min
• Snack Cottage cheese with pineapple and pumpkin seeds 222 kcal, 19 g protein, 6 min
• Dinner Moroccan chicken and chickpea stew 652 kcal, 49 g protein, 45 min

1,957 kcal, 147 g protein

• Breakfast Greek yogurt bowl with blueberries and granola 456 kcal, 31 g protein, 5 min
• Lunch Lemon garlic chicken and quinoa bowl 636 kcal, 48 g protein, 30 min
• Snack Warm edamame with lime and sesame 185 kcal, 18 g protein, 10 min
• Dinner Shrimp and vegetable rice noodle stir-fry 635 kcal, 47 g protein, 20 min

1,912 kcal, 143 g protein

• Breakfast Sweet potato and turkey hash with egg 450 kcal, 29 g protein, 30 min
• Lunch Tuna and chickpea salad with pita 604 kcal, 40 g protein, 12 min
• Snack Apple slices with peanut butter yogurt dip 284 kcal, 16 g protein, 5 min
• Dinner Sirloin steak with chimichurri, roasted potatoes and green beans 633 kcal, 46 g protein, 40 min

1,971 kcal, 131 g protein

• Breakfast Cottage cheese toast with tomato, cucumber and dill 410 kcal, 30 g protein, 8 min
• Lunch Garlic shrimp couscous with zucchini and feta 585 kcal, 45 g protein, 18 min
• Snack Lemon tuna salad lettuce cups 181 kcal, 21 g protein, 8 min
• Dinner Lamb kebabs with bulgur tabbouleh and garlic yogurt 590 kcal, 46 g protein, 35 min

1,766 kcal, 143 g protein

• Breakfast Apple cinnamon protein oatmeal with walnuts 488 kcal, 33 g protein, 10 min
• Lunch Chicken shawarma wraps with garlic yogurt 617 kcal, 47 g protein, 20 min
• Snack Cottage cheese with pineapple and pumpkin seeds 222 kcal, 19 g protein, 6 min
• Dinner Tilapia fish tacos with lime slaw 629 kcal, 47 g protein, 18 min

1,956 kcal, 146 g protein

• Breakfast Mango, spinach and Greek yogurt smoothie 422 kcal, 28 g protein, 5 min
• Lunch Chicken burrito bowl 675 kcal, 45 g protein, 40 min
• Snack Warm edamame with lime and sesame 185 kcal, 18 g protein, 10 min
• Dinner Lemon cod with couscous and peas 633 kcal, 46 g protein, 20 min

1,915 kcal, 137 g protein