Recipes
Snack
Apple slices with peanut butter yogurt dip
Crisp apple wedges with a creamy dip of Greek yogurt and peanut butter, the classic pairing with extra protein.
Vegetarian Quick Budget High protein
- Prep
- 5 min
Per serving
567 kcal
- Protein
- 33 g
- Carbs
- 78 g
- Fat
- 18 g
- Fibre
- 11 g
Amounts are scaled to your plan (×2).
In these plans
Check every ingredient for allergies and intolerances, and read product labels. Health and safety
- Plain Greek yogurt (0%) 480 g ≈ 2 cups
- Natural peanut butter 4 tbsp 65 g
- Honey 1 ½ tbsp 30 g
- Ground cinnamon, a pinch ¾ tsp
- Apple 4 medium 730 g
Steps
- Stir the Greek yogurt, peanut butter, honey and cinnamon in a small bowl until smooth.
- Core the apple and cut it into 12 wedges.
- Serve the apple wedges with the dip.
Tip: If you're packing it, toss the apple with a little lemon juice so it doesn't turn brown.
No pork or alcohol. Choose halal meat if you eat halal. Nutrition is worked out from USDA FoodData Central values and is an estimate.
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