Recipes
Snack

Hummus with vegetable sticks and pita

A generous scoop of hummus with crunchy carrot, cucumber and red pepper sticks and pita wedges for dipping.

Hummus with vegetable sticks and pita

Vegetarian Quick Budget Mediterranean

Prep
5 min

Per serving

274 kcal

Protein
9 g
Carbs
38 g
Fat
12 g
Fibre
8 g

In these plans

Ingredients

3 servings

Check every ingredient for allergies and intolerances, and read product labels. Health and safety

  • Hummus ¾ cup 180 g
  • Paprika, a pinch ½ tsp
  • Carrots 180 g ≈ 1 ½ cups
  • Cucumber 180 g ≈ 1 ¾ cups
  • Red bell pepper 150 g ≈ 1 cup
  • Whole wheat pita, half a pita 1.5 pitas 95 g

Steps

  1. Cut the carrot, cucumber and pepper into sticks about 1 cm thick.
  2. Cut the pita half into 4 wedges and warm them in the toaster for 1 minute if you like.
  3. Spoon the hummus into a small bowl and dust it with the paprika.
  4. Serve the vegetables and pita alongside for dipping.

Tip: To take it along, put the hummus at the bottom of a jar and stand the vegetable sticks in it.

No pork or alcohol. Choose halal meat if you eat halal. Nutrition is worked out from USDA FoodData Central values and is an estimate.

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