Recipes
Breakfast

Spinach and feta omelette with whole wheat toast

A soft omelette filled with wilted spinach and salty feta, served with whole wheat toast and sliced tomato.

Spinach and feta omelette with whole wheat toast

Vegetarian Quick Budget Mediterranean High protein

Prep
5 min
Cooking
8 min

Per serving

471 kcal

Protein
33 g
Carbs
35 g
Fat
22 g
Fibre
6 g

In these plans

Ingredients

2 servings

Check every ingredient for allergies and intolerances, and read product labels. Health and safety

  • Eggs 4 large 200 g
  • Egg whites 120 ml
  • Dried oregano, dried 1 tsp
  • Black pepper ¼ tsp
  • Olive oil 2 tsp
  • Baby spinach, a large handful 80 g ≈ 2 ¾ cups
  • Feta cheese, crumbled 50 g ≈ ¼ cup
  • Whole wheat bread 4 slices 130 g
  • Tomatoes, sliced 200 g ≈ 1 cup

Steps

  1. Whisk the eggs, egg whites, oregano and pepper in a bowl.
  2. Heat the olive oil in a non-stick pan over medium heat.
  3. Add the spinach and stir for 1 minute, until wilted.
  4. Pour in the eggs and cook for 2 minutes, lifting the edges so the raw egg runs underneath.
  5. Sprinkle the feta over one half and cook 1 more minute, until the top is just set.
  6. Fold the omelette in half and slide it onto a plate.
  7. Toast the bread and serve it with the sliced tomato.

Tip: No need to add salt: the feta seasons the eggs.

No pork or alcohol. Choose halal meat if you eat halal. Nutrition is worked out from USDA FoodData Central values and is an estimate.

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