Chair back lunge left resistance band

How to do it

1. 1 Stand tall facing the back of a chair with your feet hip-width apart and your hands resting on top of the chair's back.
2. 2 Place a resistance band around your ankles.
3. 3 Step backward with your left foot and lower your body towards the ground by bending both knees until your back knee is a few inches from the floor, and pause for 2-3 seconds.
4. 4 Push through your right heel and bring your left foot forward to the starting position. Repeat with the same leg.

Tips

• While performing the lunge, your front thigh should be parallel to the ground.
• Do not let your back knee touch the ground.
• Use the chair for balance only, not to pull yourself up.
• Keep your chest up and back straight.