Bulgarian split squat cable resistance band

How to do it

1. 1 Stand tall in front of a bench (two feet away) with your feet shoulder-width apart, hands holding a resistance band, and elbows slightly bent.
2. 2 Lift your left foot off the ground and bend your knee, placing the dorsum of your foot on the bench behind you.
3. 3 Bend your other knee slowly and lower your body towards the ground until your front thigh is parallel to the ground. Move the resistance band forward and backward as you maintain the squat down position on the bench. Slowly return to the standing position (single leg) by straightening your knee.

Tips

• Do not let the knee touch the ground while lowering your body.
• Keep your chest up and back straight.
• Avoid breath-holding.