Chair Bulgarian split squats left bodyweight

How to do it

1. 1 Stand tall about two feet in front of a chair, facing away from it, with your feet shoulder-width apart and your arms bent at your sides.
2. 2 Lift your left foot off the ground and bend your knee, placing the top of your foot on the chair seat behind you.
3. 3 Bend your other knee slowly and lower your body towards the ground until your front thigh is parallel to the ground. Slowly return to the standing position (single leg) by straightening your knee.

Tips

• Do not let the knee touch the ground while lowering your body.
• Keep your chest up and back straight.
• Avoid breath-holding.