Exercises

178 exercises

• Ab crunch Abs, bodyweight
• Ab crunch with hold Abs, bodyweight
• Across chest shoulder stretch Shoulders, bodyweight
• Alternate arm leg plank Abs, bodyweight
• Alternating arm leg plank with hold Abs, bodyweight
• Alternating arm leg plank with rest pause Abs, bodyweight
• Alternating leg lifts Abs, bodyweight
• Alternating lunge with rotation Abs, bodyweight
• Alternating oblique sit-ups Abs, bodyweight
• Alternating plank lunge Abs, bodyweight
• Alternating push up to knee push up Chest, bodyweight
• Alternating toe tap Abs, bodyweight
• Archer push up Chest, bodyweight
• Arm circle Shoulders, bodyweight
• Arm pulses Cardio, bodyweight
• Arm pulses cross Cardio, bodyweight
• Arm pulses palms downwards Cardio, bodyweight
• Arm pulses palms upwards Cardio, bodyweight
• Arm swing side to side Biceps, bodyweight
• Assisted chin up normal width reverse grip Back, bodyweight
• Assisted chin up reverse close grip Back, bodyweight
• Assisted chin up reverse wide grip Back, bodyweight
• Assisted pull up close grip Back, bodyweight
• Assisted pull up normal grip Back, bodyweight