Lunges alternate leg with pause bodyweight

How to do it

1. 1 Stand tall with your feet shoulder-width apart and hands at your sides.
2. 2 Step forward with one foot and lower your body towards the ground by bending the knees until the back knee is a few inches away from the floor, then pause for 2-3 seconds.
3. 3 Step back into the starting position and repeat the same movement with the opposite foot.

Tips

• While performing the lunge, your front thigh should be parallel to the ground.
• Always keep your knees bent.
• Keep your chest up and back straight.