Treadmill run

How to do it

1. 1 Stand on the side rails, clip the safety key to your clothing and start the belt at a slow walking speed.
2. 2 Step onto the belt and warm up for 5 minutes, then raise the speed to an easy run.
3. 3 Run tall in the middle of the belt without holding the handrails.
4. 4 Slow down for the last 5 minutes, stop the belt and log your distance and time.

Tips

• Set a 1% incline to feel closer to running outdoors.
• Look ahead, not down at your feet.
• Step off onto the side rails before stopping in an emergency.