Arm pulses cross
How to do it
- Stand tall with your feet shoulder-width apart and arms at sides.
- Lift both your arms with elbows slightly bent. Make a crossing movement with both your hands.
Tips
- Focus on raising the opposite arm.
- Maintain a smooth breathing rhythm throughout the exercise.
Equipment for this exercise
Train it at home with gear from HAJEX, the Canadian company behind HAJEX FIT.
