Bridge with alternating leg raise

How to do it

1. 1 Lie down on your back with your knees bent to nearly 90 degrees, feet flat on the ground and arms at your sides, palms facing the ground.
2. 2 Lift your buttocks off the ground keeping your upper body in contact with the ground.
3. 3 Raise one leg slowly and bring it back to the ground, keeping your knee straight. Perform the same movement on the opposite side.

Tips

• Keep your buttocks in the air throughout the exercise.
• Keep your hips level as you raise each leg.
• Exhale as you raise your leg and inhale as you lower it.