Chair triceps dips

How to do it

1. 1 Sit on a chair with your legs straight, feet placed on the ground and back straight. Move your arms slightly backward and place your hands on the sides of the chair behind you.
2. 2 Press through your hands and lift your hips off the chair until your arms/elbows are straight.
3. 3 Slowly lower the buttocks towards the ground by bending your elbows and lift your hips again when they are a few inches away from the ground.

Tips

• Your elbows should be bent in the starting position and straight in the final position.
• Keep your feet placed on the ground throughout the exercise.
• Focus on contracting your triceps while lifting your hips.