Drag curl resistance band

How to do it

1. 1 Stand tall on the middle of a resistance band with your feet shoulder-width apart and arms at your sides.
2. 2 Hold the band handles with your palms facing forward.
3. 3 Pull your elbows back and drag your hands up along the front of your body towards your chest.
4. 4 Slowly lower your hands back to the starting position and repeat.

Tips

• Keep your hands close to your body as you drag them up.
• Do not swing your body or shrug your shoulders.
• Exhale as you pull the band up and inhale as you lower it.