Dumbbell bent over row

How to do it

1. 1 Stand tall, holding a dumbbell in hand, and bend over with your knees bent.
2. 2 Hold the dumbbell in your hand in a hanging position with your elbow straight and bring it towards your chest by bringing your arm and elbow in the backward direction.
3. 3 Slowly lower the dumbbell towards the ground and repeat the sequence.

Tips

• Avoid hunching your back.
• Maintain the balance of your body to avoid injury.
• Inhale as you raise the dumbbell and exhale as you lower it down.