Dumbbell decline fly

How to do it

1. 1 Lie down on a decline bench with your knees bent and feet placed on the ground.
2. 2 Hold a dumbbell in each hand and bring your arms up to shoulder height from your sides with slightly bent elbows.
3. 3 Squeeze your chest muscles and bring both dumbbells together in the air in front of your chest with straight arms. Slowly return to the starting position, lowering the dumbbells towards the ground.

Tips

• Keep your feet placed on the ground throughout the exercise.
• Keep your elbows slightly bent.
• Focus on inhaling as you bring both dumbbells towards each other and exhaling as you move them apart.