Dumbbell narrow stance squats

How to do it

1. 1 Stand tall with your feet close together, holding a dumbbell in each hand at your sides with your elbows straight.
2. 2 Push your hips back and bend your knees to lower your body until your thighs are close to parallel to the ground.
3. 3 Push through your heels to return to the standing position and repeat.

Tips

• Keep a steady flow while concentrating on your thighs and buttocks.
• Keep your back straight and avoid hunching it.
• Inhale as you lower your body and exhale as you raise it.