Front squats dumbbell over shoulders

How to do it

1. 1 Stand tall with your feet hip-width apart, holding dumbbells above your shoulders with elbows slightly bent.
2. 2 Keeping your back straight and your feet firmly on the ground, slowly lower your body towards the ground by bending your knees.
3. 3 Keep going down until your thighs are parallel to the ground and slowly return to the standing position.

Tips

• Keep your chest up and back straight.
• Keep your knees behind your toes while squatting down.
• Inhale as you squat and exhale as you return to the standing position.