Pec deck fly machine

How to do it

1. 1 Sit comfortably on the machine and hold the handles with straight arms raised to shoulder height.
2. 2 Squeeze your chest, pressing your arms together and moving the handles towards each other.
3. 3 Hold the final position for a few seconds and slowly return to the starting position.

Tips

• Your arms should be at your sides and parallel to the ground in the starting position.
• Focus on contracting your chest muscles while performing this exercise.
• Inhale as you bring your arms close to each other and exhale as you return to the starting position.