Smith machine press decline

How to do it

1. 1 Lie comfortably on the decline bench with your back pressed on the pad behind you.
2. 2 Grab the barbell with your palms downwards and elbows bent to nearly 90 degrees.
3. 3 Squeeze your chest muscles and push the barbell towards your torso, then lift it up away from your body while straightening your elbows. Slowly return to the starting position and repeat.

Tips

• Keep your back pressed on the pad behind you throughout the exercise.
• Focus on contracting your chest muscles as you perform this exercise.
• Maintain a smooth breathing rhythm throughout the exercise.