Machine chest press incline

How to do it

1. 1 Sit comfortably on the machine with your back pressed on the pad behind you.
2. 2 Grab the handles with your palms downwards and elbows bent to nearly 90 degrees.
3. 3 Squeeze your chest muscles and push the handles away from your body while straightening your elbows. Slowly return to the starting position and repeat.

Tips

• Keep your back pressed on the pad behind you throughout the exercise.
• Focus on contracting your chest muscles as you perform this exercise.
• Maintain a smooth breathing rhythm throughout the exercise.