Single arm bench bent over row right

How to do it

1. 1 Place your left knee and left hand on a flat bench, with your right foot flat on the floor.
2. 2 Hold a dumbbell in your right hand with your arm hanging straight down and your palm facing the bench.
3. 3 Keeping your back straight, pull the dumbbell up towards your hip by bending your elbow.
4. 4 Slowly lower the dumbbell until your arm is fully straight and repeat.

Tips

• Your left hand should rest on the bench throughout this exercise.
• Keep your back flat and avoid twisting your torso.
• Exhale as you lift the dumbbell and inhale as you lower it down.