Single arm standing low cable row right

How to do it

1. 1 Stand low in front of the machine in a way that your right hand is lifting the cable up and left arm is at rest.
2. 2 Hold the cable with your right palm, your arm extended and resting.
3. 3 Lift the cable towards your chest until your elbow is fully bent, and slowly return to the starting position until your arm is fully straight.

Tips

• Your left hand should remain at rest throughout this exercise.
• Inhale as you lift the cable and exhale as you lower it down.
• Keep your arms shoulder-width apart.