Standing lat cable pullover

How to do it

1. 1 Stand facing the cable machine with a straight bar attached to the high pulley and your feet shoulder-width apart.
2. 2 Hold the bar with both hands, arms extended in front of you at about shoulder height, and lean forward slightly from your hips.
3. 3 Keeping your arms straight, pull the bar down in an arc towards your thighs by squeezing your lats.
4. 4 Slowly let the bar rise back to shoulder height and repeat.

Tips

• Keep your chest up and back straight.
• Keep your elbows straight or only slightly bent throughout the movement.
• Exhale as you pull the bar down and inhale as you let it rise.