Alternating toe tap

How to do it

1. 1 Get down to the floor on your back with straight elbows.
2. 2 Lift one arm off the floor and tap the opposite toe, raising it from the floor.
3. 3 Place the arm back on the floor and repeat the same movement with the opposite arm and toe.

Tips

• Keep your back straight. Avoid hunching it.
• Maintain a smooth breathing rhythm throughout the movement.
• Maintain your body in a straight line from head to toe.