Ab crunch with hold
Suggested 2 sets of 5
How to do it
- Lie down on your back with your arms extended almost straight towards your hips.
- Bend your knees to nearly 90 degrees and keep your feet on the ground, close together.
- Lift your head and shoulders off the ground by contracting your abdominals, with your arms extended above your knees, and hold for 5-10 seconds. Return to the starting position.
Tips
- Keep your feet steady on the ground at all times.
- Exhale as you lift your shoulders and reach your hands above your knees.
- Inhale as you return to the starting position.
Equipment for this exercise
Train it at home with gear from HAJEX, the Canadian company behind HAJEX FIT.
