Alternating leg lifts

How to do it

1. 1 Lie on your back with your hands behind your head.
2. 2 Raise your leg alternately above the ground to nearly 90 degrees.
3. 3 Return to the starting position and perform the same movement with the opposite knee.

Tips

• Do not rest your shoulders and legs on the ground until the repetitions are complete.
• Always focus on moving the leg to the opposite side while bending the knee.
• Maintain a smooth breathing rhythm throughout the exercise.