Alternating arm leg plank with rest pause

How to do it

1. 1 Get down to the floor face down and put your body weight on your forearms and toes while your body is in a straight line.
2. 2 Keep your arms shoulder-width apart, and raise your right arm and left leg in the air while your left arm and right toes are pressed on the ground.
3. 3 Maintain this position for the desired time and repeat the movement.

Tips

• Keep your arms straight and avoid bending them.
• Maintain a smooth breathing rhythm.
• Keep your body stable in a straight line from head to toe.