Cable front raises straight bar

How to do it

1. 1 Stand tall with your feet hip-width apart, holding the cable with a straight bar at your sides.
2. 2 Inhale, rotate your palm towards the ground, and raise the cable to your shoulder height, keeping your elbows straight.
3. 3 Slowly return to the starting position and repeat the movement.

Tips

• Keep your chest up and back straight.
• Keep your elbows straight while raising the cable and straight bar.
• Your palm should be facing your body in the starting position and facing the ground in the final position.