Cable bent over lateral raise left

How to do it

1. 1 Stand tall with your feet shoulder-width apart, holding the cable of a resistance band with your left hand in front of your body.
2. 2 Bend your upper body forwards until your torso is almost parallel to the ground, with the cable hanging down in front of your chest.
3. 3 Lift the cable out to the sides until your arms are parallel to the ground and return to the starting position.

Tips

• While lowering your upper body towards the ground, hinge at your hips.
• Keep your feet firmly placed on the ground throughout the exercise.
• Maintain a smooth breathing rhythm throughout the exercise.