Cable upright row with straight bar

How to do it

1. 1 Stand tall facing a cable machine with your feet shoulder-width apart, holding a straight bar attached to the low pulley in front of your thighs with straight elbows.
2. 2 Pull the bar straight up to chin height by bending your elbows, keeping your elbows higher than your hands.
3. 3 Slowly lower the bar into the starting position and repeat the exercise.

Tips

• Keep your chest up and back straight.
• Pull the bar up in a straight vertical line, close to your body.
• Maintain a smooth breathing rhythm throughout the exercise.