Chin up reverse close grip

How to do it

1. 1 Hold the grips of the pull-up machine with your hands less than your shoulder width, palms facing the front of your face, and suspend your body in a hanging position.
2. 2 Squeeze your shoulder blades and raise your chest towards the pull-up bar.
3. 3 Stop when the bar is in front of your chest and slowly return to the starting position.

Tips

• Keep your back straight and avoid hunching it.
• Hold the machine with your palms facing backward. This is important.
• Inhale as you raise your chest and exhale as you lower it down.