Assisted chin up reverse close grip

How to do it

1. 1 Hold the grips of the assisted pull-up machine with your hands closer than shoulder-width apart, palms facing you, and rest your knees on the knee pad.
2. 2 Squeeze your shoulder blades and raise your chest towards the pull-up bar.
3. 3 Stop when the bar is in front of your chest and slowly return to the starting position.

Tips

• Keep your back straight and avoid hunching it.
• Keep your palms facing you throughout the exercise.
• Exhale as you pull yourself up and inhale as you lower down.