Fire hydrant circle left bodyweight

How to do it

1. 1 Get down on the floor face down, with your body weight supported on your hands, forearms, knees, and toes.
2. 2 Keeping your body stable, lift your left knee off the floor and move it towards the ceiling while rotating your hip.
3. 3 Slowly return to the starting position and repeat.

Tips

• Avoid hunching your back.
• Focus on rotating your hip and keep your torso stable.
• Maintain a smooth breathing rhythm throughout the exercise.